Latin American Cooking: Recipes
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Soup
Sancocho Valle Caucano
CHICKEN AND VEGETABLE SOUP WITH HOT SAUCE
To serve 4 to 6
A 3-pound chicken, cut into 6 or 8 serving pieces
1/2 cup coarsely chopped onions
3 sprigs fresh coriander (cilantro)
1 teaspoon salt
2 teaspoon freshly ground black pepper
10 cups cold water
2 green plantains, peeled and cut into 1/2-inch cubes
l pound fresh yuca, peeled and cut lengthwise into strips 1/3 inch wide, 1/3 inch thick and 1 1/2 inches long
1 pound winter squash, peeled and cut into 1/2-inch cubes
1/4 teaspoon turmeric
1/2 cup coarsely chopped onions
3 sprigs fresh coriander (cilantro)
1 teaspoon salt
2 teaspoon freshly ground black pepper
10 cups cold water
2 green plantains, peeled and cut into 1/2-inch cubes
l pound fresh yuca, peeled and cut lengthwise into strips 1/3 inch wide, 1/3 inch thick and 1 1/2 inches long
1 pound winter squash, peeled and cut into 1/2-inch cubes
1/4 teaspoon turmeric
THE SAUCE
1/3 cup distilled white vinegar
1/3 cup water
1/3 cup olive oil
1/2 teaspoon salt
1/8 teaspoon sugar
1 teaspoon finely chopped, seeded fresh hot red chili
1 tablespoon coarsely chopped fresh coriander (cilantro)
1 large ripe avocado, peeled, seeded and thinly sliced (see guacamole, page 12)
1/3 cup distilled white vinegar
1/3 cup water
1/3 cup olive oil
1/2 teaspoon salt
1/8 teaspoon sugar
1 teaspoon finely chopped, seeded fresh hot red chili
1 tablespoon coarsely chopped fresh coriander (cilantro)
1 large ripe avocado, peeled, seeded and thinly sliced (see guacamole, page 12)
NOTE: Before using hot chilies, read the instructions on page 2.
In a heavy 4- to 5-qtart flameproof casserole, combine the chicken, 1/2 cup chopped onions, coriander sprigs, salt and black pepper, and 10 cups of water. Bring to a boil over high heat, meanwhile skimming off the foam and scum that will rise to the surface. Reduce the heat to low, and cover the casserole. Simmer the chicken for 30 minutes, or until it is tender but not falling apart. Transfer the chicken to a platter and cover it with foil to keep it warm. Drop the plantains and yuca into the stock remaining in the casserole, cover and cook over moderate heat for 20 minutes. Add the squash and turmeric, cover, and cook for 20 minutes longer. Remove the coriander sprigs. Return the chicken to the casserole and simmer for 4 to 5 minutes, or just enough to heat it through. Taste for seasoning.
To make the sauce, pour the vinegar, water, olive oil, salt and sugar into a small sauce bowl. Beat vigorously with a whisk or fork until the ingredients are thoroughly combined. Stir in the chili and fresh chopped coriander and taste for seasoning.
Serve the soup in large bowls, each topped with a few slices of avocado. Pass the sauce separately to be added to the soup at each diner's discretion.
Latin American Cooking: Recipes
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Hors d'Oeuvre and Soups
Add_RecipeNutrientData
Total Moisture: 4092.31136902995
Total Calorie: 3290.65895442708
Total Protein: 168.282454492187
Total Total_Fat: 171.174875143229
Total Ash: 29.8224584440104
Total Carbohydrate: 283.417581015625
Total Fiber: 41.0466477213542
Total Sugar: 95.9801158333333
Total Calcium: 0.502677248697917
Total Iron: 0.0182639837695313
Total Magnesium: 0.539022151041667
Total Phosphorus: 1.38050005013021
Total Potassium: 6.19746262304688
Total Sodium: 5.80871981770833
Total Zinc: 0.0141965221744792
Total Copper: 0.00203840004101563
Total Manganese: 0.00345995685286458
Total Selenium: 0.000117804130924479
Total Vit_C: 0.20349597421875
Total Thiamin: 0.00137196846744792
Total Riboflaven: 0.00165829416210938
Total Niacin: 0.044393686063151
Total Panto_Acid: 0.0120673772363281
Total Vit_B6: 0.00442298555598958
Total Folate_Tot: 0.338104386067708
Total Folic_Acid: 0
Total Food_Folate: 0.338104386067708
Total Folate_DFE: 0.338104386067708
Total CholineTot: 0.480076173828125
Total Vit_B12: 0.001200272421875
Total Vit_A: 110.443038522135
Total Vit_A_RAE: 5.73973815690104
Total Retinol: 0.264251990234375
Total Alpha_Carot: 1.622947
Total Beta_Carot: 64.890014484375
Total Beta_Crypt: 0.0743941666666667
Total Lycopene: 0.00092
Total Lut_Zea: 0.691630666666667
Total Vit_E: 0.0216178101432292
Total Vit_D: 0
Total Vit_D_IU: 0.006
Total Vit_K: 0.132876521940104
Total FA_Sat: 0.0347989872141927
Total FA_Mono: 0.0956531525833333
Total FA_Poly: 0.0274486241315104
Total Cholesterol: 0.468094189863281
Breakdown By Ingredients:
Number of Grams: 600
Total Moisture: 383.58
Total Calorie: 1314
Protein: 148.08
Total Fat: 75.36
Total Ash: 4.56
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 78
Total Iron: 6.96
Total Magnesium: 114
Total Phosphorus: 834
Total Potassium: 996
Total Sodium: 402
Total Zinc: 10.56
Total Copper: 0.342
Total Manganese: 0.114
Total Seleneium: 108
Total Vit_C: 0
Total Thiamin: 0.276
Total Riboflavin: 0.888
Total Niacin: 33.564
Total Panto_Acid: 4.002
Total Vit_B6: 1.32
Total Folate_Tot: 30
Total Folic_Acid: 0
Total Food_Folate: 30
Total Folate_DFE: 30
Total Choline_Tot: 342
Total Vit_B12: 1.2
Total Vit_A_IU: 876
Total Vit_A_RAE: 264
Total Retinol: 264
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.62
Total Vit_D: 0
Total Vit_D_IU: 6
Total Vit_K: 12.6
Total FA_Sat: 21
Total FA_Mono: 29.58
Total FA_Poly: 16.44
Total Cholesterol: 468
Number of Grams: 80
Total Moisture: 71.288
Total Calorie: 32
Protein: 0.88
Total Fat: 0.08
Total Ash: 0.28
Total Carbohydrate: 7.472
Total Fiber: 1.36
Total Sugar: 3.392
Total Calcium: 18.4
Total Iron: 0.168
Total Magnesium: 8
Total Phosphorus: 23.2
Total Potassium: 116.8
Total Sodium: 3.2
Total Zinc: 0.136
Total Copper: 0.0312
Total Manganese: 0.1032
Total Seleneium: 0.4
Total Vit_C: 5.92
Total Thiamin: 0.0368
Total Riboflavin: 0.0216
Total Niacin: 0.0928
Total Panto_Acid: 0.0984
Total Vit_B6: 0.096
Total Folate_Tot: 15.2
Total Folic_Acid: 0
Total Food_Folate: 15.2
Total Folate_DFE: 15.2
Total Choline_Tot: 4.8
Total Vit_B12: 0
Total Vit_A_IU: 1.6
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.8
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 3.2
Total Vit_E: 0.016
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.32
Total FA_Sat: 0.0336
Total FA_Mono: 0.0104
Total FA_Poly: 0.0136
Total Cholesterol: 0
Number of Grams: 6.66666666666667
Total Moisture: 6.14733333333333
Total Calorie: 1.53333333333333
Protein: 0.142
Total Fat: 0.0346666666666667
Total Ash: 0.098
Total Carbohydrate: 0.244666666666667
Total Fiber: 0.186666666666667
Total Sugar: 0.058
Total Calcium: 4.46666666666667
Total Iron: 0.118
Total Magnesium: 1.73333333333333
Total Phosphorus: 3.2
Total Potassium: 34.7333333333333
Total Sodium: 3.06666666666667
Total Zinc: 0.0333333333333333
Total Copper: 0.015
Total Manganese: 0.0284
Total Seleneium: 0.06
Total Vit_C: 1.8
Total Thiamin: 0.00446666666666667
Total Riboflavin: 0.0108
Total Niacin: 0.0742666666666667
Total Panto_Acid: 0.038
Total Vit_B6: 0.00993333333333333
Total Folate_Tot: 4.13333333333333
Total Folic_Acid: 0
Total Food_Folate: 4.13333333333333
Total Folate_DFE: 4.13333333333333
Total Choline_Tot: 0.8
Total Vit_B12: 0
Total Vit_A_IU: 449.866666666667
Total Vit_A_RAE: 22.4666666666667
Total Retinol: 0
Total Alpha_Carot: 2.4
Total Beta_Carot: 262
Total Beta_Crypt: 13.4666666666667
Total Lycopene: 0
Total Lut_Zea: 57.6666666666667
Total Vit_E: 0.166666666666667
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 20.6666666666667
Total FA_Sat: 0.000933333333333333
Total FA_Mono: 0.0183333333333333
Total FA_Poly: 0.00266666666666667
Total Cholesterol: 0
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 4.6
Total Moisture: 0.57316
Total Calorie: 11.546
Protein: 0.47794
Total Fat: 0.14996
Total Ash: 0.20654
Total Carbohydrate: 2.9417
Total Fiber: 1.1638
Total Sugar: 0.02944
Total Calcium: 20.378
Total Iron: 0.44666
Total Magnesium: 7.866
Total Phosphorus: 7.268
Total Potassium: 61.134
Total Sodium: 0.92
Total Zinc: 0.05474
Total Copper: 0.06118
Total Manganese: 0.586638
Total Seleneium: 0.2254
Total Vit_C: 0
Total Thiamin: 0.004968
Total Riboflavin: 0.00828
Total Niacin: 0.052578
Total Panto_Acid: 0.064354
Total Vit_B6: 0.013386
Total Folate_Tot: 0.782
Total Folic_Acid: 0
Total Food_Folate: 0.782
Total Folate_DFE: 0.782
Total Choline_Tot: 0.506
Total Vit_B12: 0
Total Vit_A_IU: 25.162
Total Vit_A_RAE: 1.242
Total Retinol: 0
Total Alpha_Carot: 0.552
Total Beta_Carot: 14.26
Total Beta_Crypt: 1.15
Total Lycopene: 0.92
Total Lut_Zea: 20.884
Total Vit_E: 0.04784
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 7.5302
Total FA_Sat: 0.064032
Total FA_Mono: 0.033994
Total FA_Poly: 0.045908
Total Cholesterol: 0
Number of Grams: 2370
Total Moisture: 2367.63
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 2.37
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 71.1
Total Iron: 0
Total Magnesium: 23.7
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 94.8
Total Zinc: 0.237
Total Copper: 0.237
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 358
Total Moisture: 233.7024
Total Calorie: 436.76
Protein: 4.654
Total Fat: 1.3246
Total Ash: 4.1886
Total Carbohydrate: 114.1662
Total Fiber: 8.234
Total Sugar: 53.7
Total Calcium: 10.74
Total Iron: 2.148
Total Magnesium: 132.46
Total Phosphorus: 121.72
Total Potassium: 1786.42
Total Sodium: 14.32
Total Zinc: 0.5012
Total Copper: 0.28998
Total Manganese: 0
Total Seleneium: 5.37
Total Vit_C: 65.872
Total Thiamin: 0.18616
Total Riboflavin: 0.19332
Total Niacin: 2.45588
Total Panto_Acid: 0.9308
Total Vit_B6: 1.07042
Total Folate_Tot: 78.76
Total Folic_Acid: 0
Total Food_Folate: 78.76
Total Folate_DFE: 78.76
Total Choline_Tot: 46.54
Total Vit_B12: 0
Total Vit_A_IU: 4034.66
Total Vit_A_RAE: 200.48
Total Retinol: 0
Total Alpha_Carot: 1568.04
Total Beta_Carot: 1636.06
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 107.4
Total Vit_E: 0.5012
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.506
Total FA_Sat: 0.51194
Total FA_Mono: 0.11456
Total FA_Poly: 0.24702
Total Cholesterol: 0
Number of Grams: 656
Total Moisture: 525.6528
Total Calorie: 498.56
Protein: 8.9872
Total Fat: 0.9184
Total Ash: 4.1328
Total Carbohydrate: 116.2432
Total Fiber: 16.4
Total Sugar: 37.6544
Total Calcium: 177.12
Total Iron: 4.7232
Total Magnesium: 118.08
Total Phosphorus: 209.92
Total Potassium: 1508.8
Total Sodium: 1725.28
Total Zinc: 1.312
Total Copper: 0.61664
Total Manganese: 1.74496
Total Seleneium: 1.312
Total Vit_C: 83.968
Total Thiamin: 0.36736
Total Riboflavin: 0.30832
Total Niacin: 3.52928
Total Panto_Acid: 3.81136
Total Vit_B6: 1.0824
Total Folate_Tot: 39.36
Total Folic_Acid: 0
Total Food_Folate: 39.36
Total Folate_DFE: 39.36
Total Choline_Tot: 65.6
Total Vit_B12: 0
Total Vit_A_IU: 103254.4
Total Vit_A_RAE: 5162.72
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 61952.64
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 6.1664
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 13.776
Total FA_Sat: 0.2624
Total FA_Mono: 0
Total FA_Poly: 0.5248
Total Cholesterol: 0
Number of Grams: 280
Total Moisture: 245.784
Total Calorie: 112
Protein: 2.24
Total Fat: 0.28
Total Ash: 2.52
Total Carbohydrate: 29.176
Total Fiber: 4.2
Total Sugar: 0
Total Calcium: 92.4
Total Iron: 1.96
Total Magnesium: 89.6
Total Phosphorus: 100.8
Total Potassium: 971.6
Total Sodium: 8.4
Total Zinc: 0.364
Total Copper: 0.182
Total Manganese: 0.4676
Total Seleneium: 1.4
Total Vit_C: 30.8
Total Thiamin: 0.392
Total Riboflavin: 0.028
Total Niacin: 1.96
Total Panto_Acid: 1.12
Total Vit_B6: 0.4312
Total Folate_Tot: 47.6
Total Folic_Acid: 0
Total Food_Folate: 47.6
Total Folate_DFE: 47.6
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 1027.6
Total Vit_A_RAE: 50.4
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 616
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 106.4
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.0588
Total FA_Mono: 0.0196
Total FA_Poly: 0.1176
Total Cholesterol: 0
Number of Grams: 0.75
Total Moisture: 0.096375
Total Calorie: 2.34
Protein: 0.0726
Total Fat: 0.024375
Total Ash: 0.0531
Total Carbohydrate: 0.50355
Total Fiber: 0.17025
Total Sugar: 0.024075
Total Calcium: 1.26
Total Iron: 0.4125
Total Magnesium: 1.56
Total Phosphorus: 2.2425
Total Potassium: 15.6
Total Sodium: 0.2025
Total Zinc: 0.03375
Total Copper: 0.00975
Total Manganese: 0.1485
Total Seleneium: 0.0465
Total Vit_C: 0.00525
Total Thiamin: 0.000435
Total Riboflavin: 0.001125
Total Niacin: 0.010125
Total Panto_Acid: 0.004065
Total Vit_B6: 0.0008025
Total Folate_Tot: 0.15
Total Folic_Acid: 0
Total Food_Folate: 0.15
Total Folate_DFE: 0.15
Total Choline_Tot: 0.3675
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.033225
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.1005
Total FA_Sat: 0.013785
Total FA_Mono: 0.0033675
Total FA_Poly: 0.00567
Total Cholesterol: 0
Number of Grams: 0.6810546875
Total Moisture: 0.50391236328125
Total Calorie: 0.88537109375
Protein: 0.0235644921875
Total Fat: 0.0358234765625
Total Ash: 0.00469927734375
Total Carbohydrate: 0.109786015625
Total Fiber: 0.0006810546875
Total Sugar: 0.0087175
Total Calcium: 0.14983203125
Total Iron: 0.00211126953125
Total Magnesium: 0.054484375
Total Phosphorus: 0.333716796875
Total Potassium: 0.660623046875
Total Sodium: 0.926234375
Total Zinc: 0.0025880078125
Total Copper: 0.000510791015625
Total Manganese: 0.00123951953125
Total Seleneium: 0.0156642578125
Total Vit_C: 0.00272421875
Total Thiamin: 0.00025880078125
Total Riboflavin: 0.000524412109375
Total Niacin: 0.009296396484375
Total Panto_Acid: 0.001573236328125
Total Vit_B6: 0.00053122265625
Total Folate_Tot: 0.034052734375
Total Folic_Acid: 0
Total Food_Folate: 0.034052734375
Total Folate_DFE: 0.034052734375
Total Choline_Tot: 0.047673828125
Total Vit_B12: 0.000272421875
Total Vit_A_IU: 0.93985546875
Total Vit_A_RAE: 0.251990234375
Total Retinol: 0.251990234375
Total Alpha_Carot: 0
Total Beta_Carot: 0.054484375
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0009534765625
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0034052734375
Total FA_Sat: 0.019811880859375
Total FA_Mono: 0.01133275
Total FA_Poly: 0.00230196484375
Total Cholesterol: 0.09418986328125
Number of Grams: 79.3333333333333
Total Moisture: 75.1921333333333
Total Calorie: 14.28
Protein: 0
Total Fat: 0
Total Ash: 0.0158666666666667
Total Carbohydrate: 0.0317333333333333
Total Fiber: 0
Total Sugar: 0.0317333333333333
Total Calcium: 4.76
Total Iron: 0.0238
Total Magnesium: 0.793333333333333
Total Phosphorus: 3.17333333333333
Total Potassium: 1.58666666666667
Total Sodium: 1.58666666666667
Total Zinc: 0.00793333333333333
Total Copper: 0.00476
Total Manganese: 0.0436333333333333
Total Seleneium: 0.396666666666667
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 79
Total Moisture: 78.921
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.079
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.37
Total Iron: 0
Total Magnesium: 0.79
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 3.16
Total Zinc: 0.0079
Total Copper: 0.0079
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 72
Total Moisture: 0
Total Calorie: 636.48
Protein: 0
Total Fat: 72
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.72
Total Iron: 0.4032
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.72
Total Sodium: 1.44
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 10.332
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 43.344
Total FA_Sat: 9.94176
Total FA_Mono: 52.53192
Total FA_Poly: 7.57656
Total Cholesterol: 0
Number of Grams: 3
Total Moisture: 0.006
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 2.994
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.72
Total Iron: 0.0099
Total Magnesium: 0.03
Total Phosphorus: 0
Total Potassium: 0.24
Total Sodium: 1162.74
Total Zinc: 0.003
Total Copper: 0.0009
Total Manganese: 0.003
Total Seleneium: 0.003
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 0.525
Total Moisture: 0.000105
Total Calorie: 2.03175
Protein: 0
Total Fat: 0
Total Ash: 5.25E-05
Total Carbohydrate: 0.524895
Total Fiber: 0
Total Sugar: 0.52395
Total Calcium: 0.00525
Total Iron: 0.0002625
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.0105
Total Sodium: 0.00525
Total Zinc: 5.25E-05
Total Copper: 3.675E-05
Total Manganese: 2.1E-05
Total Seleneium: 0.00315
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 9.975E-05
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 4.25
Total Moisture: 3.93125
Total Calorie: 0.8925
Protein: 0.03825
Total Fat: 0.00425
Total Ash: 0.0595
Total Carbohydrate: 0.21675
Total Fiber: 0.05525
Total Sugar: 0.1411
Total Calcium: 0.2975
Total Iron: 0.02125
Total Magnesium: 0.595
Total Phosphorus: 0.7225
Total Potassium: 7.9475
Total Sodium: 49.8525
Total Zinc: 0.007225
Total Copper: 0.0042925
Total Manganese: 0.005865
Total Seleneium: 0.01275
Total Vit_C: 2.89
Total Thiamin: 0.00085
Total Riboflavin: 0.002125
Total Niacin: 0.034
Total Panto_Acid: 0.001445
Total Vit_B6: 0.0065025
Total Folate_Tot: 0.425
Total Folic_Acid: 0
Total Food_Folate: 0.425
Total Folate_DFE: 0.425
Total Choline_Tot: 0.255
Total Vit_B12: 0
Total Vit_A_IU: 505.41
Total Vit_A_RAE: 25.2875
Total Retinol: 0
Total Alpha_Carot: 18.955
Total Beta_Carot: 283.22
Total Beta_Crypt: 21.0375
Total Lycopene: 0
Total Lut_Zea: 18.87
Total Vit_E: 0.029325
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.36975
Total FA_Sat: 0.000425
Total FA_Mono: 0.000255
Total FA_Poly: 0.0023375
Total Cholesterol: 0
Number of Grams: 1
Total Moisture: 0.9221
Total Calorie: 0.23
Protein: 0.0213
Total Fat: 0.0052
Total Ash: 0.0147
Total Carbohydrate: 0.0367
Total Fiber: 0.028
Total Sugar: 0.0087
Total Calcium: 0.67
Total Iron: 0.0177
Total Magnesium: 0.26
Total Phosphorus: 0.48
Total Potassium: 5.21
Total Sodium: 0.46
Total Zinc: 0.005
Total Copper: 0.00225
Total Manganese: 0.00426
Total Seleneium: 0.009
Total Vit_C: 0.27
Total Thiamin: 0.00067
Total Riboflavin: 0.00162
Total Niacin: 0.01114
Total Panto_Acid: 0.0057
Total Vit_B6: 0.00149
Total Folate_Tot: 0.62
Total Folic_Acid: 0
Total Food_Folate: 0.62
Total Folate_DFE: 0.62
Total Choline_Tot: 0.12
Total Vit_B12: 0
Total Vit_A_IU: 67.48
Total Vit_A_RAE: 3.37
Total Retinol: 0
Total Alpha_Carot: 0.36
Total Beta_Carot: 39.3
Total Beta_Crypt: 2.02
Total Lycopene: 0
Total Lut_Zea: 8.65
Total Vit_E: 0.025
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.1
Total FA_Sat: 0.00014
Total FA_Mono: 0.00275
Total FA_Poly: 0.0004
Total Cholesterol: 0
Number of Grams: 136
Total Moisture: 98.3688
Total Calorie: 227.12
Protein: 2.6656
Total Fat: 20.9576
Total Ash: 2.2576
Total Carbohydrate: 11.7504
Total Fiber: 9.248
Total Sugar: 0.408
Total Calcium: 17.68
Total Iron: 0.8296
Total Magnesium: 39.44
Total Phosphorus: 73.44
Total Potassium: 689.52
Total Sodium: 10.88
Total Zinc: 0.9248
Total Copper: 0.2312
Total Manganese: 0.20264
Total Seleneium: 0.544
Total Vit_C: 11.968
Total Thiamin: 0.102
Total Riboflavin: 0.19448
Total Niacin: 2.60032
Total Panto_Acid: 1.98968
Total Vit_B6: 0.39032
Total Folate_Tot: 121.04
Total Folic_Acid: 0
Total Food_Folate: 121.04
Total Folate_DFE: 121.04
Total Choline_Tot: 19.04
Total Vit_B12: 0
Total Vit_A_IU: 199.92
Total Vit_A_RAE: 9.52
Total Retinol: 0
Total Alpha_Carot: 32.64
Total Beta_Carot: 85.68
Total Beta_Crypt: 36.72
Total Lycopene: 0
Total Lut_Zea: 368.56
Total Vit_E: 2.6792
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 28.56
Total FA_Sat: 2.89136
Total FA_Mono: 13.32664
Total FA_Poly: 2.46976
Total Cholesterol: 0
Total Calorie: 3290.65895442708
Total Protein: 168.282454492187
Total Total_Fat: 171.174875143229
Total Ash: 29.8224584440104
Total Carbohydrate: 283.417581015625
Total Fiber: 41.0466477213542
Total Sugar: 95.9801158333333
Total Calcium: 0.502677248697917
Total Iron: 0.0182639837695313
Total Magnesium: 0.539022151041667
Total Phosphorus: 1.38050005013021
Total Potassium: 6.19746262304688
Total Sodium: 5.80871981770833
Total Zinc: 0.0141965221744792
Total Copper: 0.00203840004101563
Total Manganese: 0.00345995685286458
Total Selenium: 0.000117804130924479
Total Vit_C: 0.20349597421875
Total Thiamin: 0.00137196846744792
Total Riboflaven: 0.00165829416210938
Total Niacin: 0.044393686063151
Total Panto_Acid: 0.0120673772363281
Total Vit_B6: 0.00442298555598958
Total Folate_Tot: 0.338104386067708
Total Folic_Acid: 0
Total Food_Folate: 0.338104386067708
Total Folate_DFE: 0.338104386067708
Total CholineTot: 0.480076173828125
Total Vit_B12: 0.001200272421875
Total Vit_A: 110.443038522135
Total Vit_A_RAE: 5.73973815690104
Total Retinol: 0.264251990234375
Total Alpha_Carot: 1.622947
Total Beta_Carot: 64.890014484375
Total Beta_Crypt: 0.0743941666666667
Total Lycopene: 0.00092
Total Lut_Zea: 0.691630666666667
Total Vit_E: 0.0216178101432292
Total Vit_D: 0
Total Vit_D_IU: 0.006
Total Vit_K: 0.132876521940104
Total FA_Sat: 0.0347989872141927
Total FA_Mono: 0.0956531525833333
Total FA_Poly: 0.0274486241315104
Total Cholesterol: 0.468094189863281
Breakdown By Ingredients:
A 3-pound chicken, cut into 6 or 8 serving pieces
Number of Grams: 600
Total Moisture: 383.58
Total Calorie: 1314
Protein: 148.08
Total Fat: 75.36
Total Ash: 4.56
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 78
Total Iron: 6.96
Total Magnesium: 114
Total Phosphorus: 834
Total Potassium: 996
Total Sodium: 402
Total Zinc: 10.56
Total Copper: 0.342
Total Manganese: 0.114
Total Seleneium: 108
Total Vit_C: 0
Total Thiamin: 0.276
Total Riboflavin: 0.888
Total Niacin: 33.564
Total Panto_Acid: 4.002
Total Vit_B6: 1.32
Total Folate_Tot: 30
Total Folic_Acid: 0
Total Food_Folate: 30
Total Folate_DFE: 30
Total Choline_Tot: 342
Total Vit_B12: 1.2
Total Vit_A_IU: 876
Total Vit_A_RAE: 264
Total Retinol: 264
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.62
Total Vit_D: 0
Total Vit_D_IU: 6
Total Vit_K: 12.6
Total FA_Sat: 21
Total FA_Mono: 29.58
Total FA_Poly: 16.44
Total Cholesterol: 468
1/2 cup coarsely chopped onions
Number of Grams: 80
Total Moisture: 71.288
Total Calorie: 32
Protein: 0.88
Total Fat: 0.08
Total Ash: 0.28
Total Carbohydrate: 7.472
Total Fiber: 1.36
Total Sugar: 3.392
Total Calcium: 18.4
Total Iron: 0.168
Total Magnesium: 8
Total Phosphorus: 23.2
Total Potassium: 116.8
Total Sodium: 3.2
Total Zinc: 0.136
Total Copper: 0.0312
Total Manganese: 0.1032
Total Seleneium: 0.4
Total Vit_C: 5.92
Total Thiamin: 0.0368
Total Riboflavin: 0.0216
Total Niacin: 0.0928
Total Panto_Acid: 0.0984
Total Vit_B6: 0.096
Total Folate_Tot: 15.2
Total Folic_Acid: 0
Total Food_Folate: 15.2
Total Folate_DFE: 15.2
Total Choline_Tot: 4.8
Total Vit_B12: 0
Total Vit_A_IU: 1.6
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.8
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 3.2
Total Vit_E: 0.016
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.32
Total FA_Sat: 0.0336
Total FA_Mono: 0.0104
Total FA_Poly: 0.0136
Total Cholesterol: 0
3 sprigs fresh coriander (cilantro)
Number of Grams: 6.66666666666667
Total Moisture: 6.14733333333333
Total Calorie: 1.53333333333333
Protein: 0.142
Total Fat: 0.0346666666666667
Total Ash: 0.098
Total Carbohydrate: 0.244666666666667
Total Fiber: 0.186666666666667
Total Sugar: 0.058
Total Calcium: 4.46666666666667
Total Iron: 0.118
Total Magnesium: 1.73333333333333
Total Phosphorus: 3.2
Total Potassium: 34.7333333333333
Total Sodium: 3.06666666666667
Total Zinc: 0.0333333333333333
Total Copper: 0.015
Total Manganese: 0.0284
Total Seleneium: 0.06
Total Vit_C: 1.8
Total Thiamin: 0.00446666666666667
Total Riboflavin: 0.0108
Total Niacin: 0.0742666666666667
Total Panto_Acid: 0.038
Total Vit_B6: 0.00993333333333333
Total Folate_Tot: 4.13333333333333
Total Folic_Acid: 0
Total Food_Folate: 4.13333333333333
Total Folate_DFE: 4.13333333333333
Total Choline_Tot: 0.8
Total Vit_B12: 0
Total Vit_A_IU: 449.866666666667
Total Vit_A_RAE: 22.4666666666667
Total Retinol: 0
Total Alpha_Carot: 2.4
Total Beta_Carot: 262
Total Beta_Crypt: 13.4666666666667
Total Lycopene: 0
Total Lut_Zea: 57.6666666666667
Total Vit_E: 0.166666666666667
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 20.6666666666667
Total FA_Sat: 0.000933333333333333
Total FA_Mono: 0.0183333333333333
Total FA_Poly: 0.00266666666666667
Total Cholesterol: 0
1 teaspoon salt
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
2 teaspoon freshly ground black pepper
Number of Grams: 4.6
Total Moisture: 0.57316
Total Calorie: 11.546
Protein: 0.47794
Total Fat: 0.14996
Total Ash: 0.20654
Total Carbohydrate: 2.9417
Total Fiber: 1.1638
Total Sugar: 0.02944
Total Calcium: 20.378
Total Iron: 0.44666
Total Magnesium: 7.866
Total Phosphorus: 7.268
Total Potassium: 61.134
Total Sodium: 0.92
Total Zinc: 0.05474
Total Copper: 0.06118
Total Manganese: 0.586638
Total Seleneium: 0.2254
Total Vit_C: 0
Total Thiamin: 0.004968
Total Riboflavin: 0.00828
Total Niacin: 0.052578
Total Panto_Acid: 0.064354
Total Vit_B6: 0.013386
Total Folate_Tot: 0.782
Total Folic_Acid: 0
Total Food_Folate: 0.782
Total Folate_DFE: 0.782
Total Choline_Tot: 0.506
Total Vit_B12: 0
Total Vit_A_IU: 25.162
Total Vit_A_RAE: 1.242
Total Retinol: 0
Total Alpha_Carot: 0.552
Total Beta_Carot: 14.26
Total Beta_Crypt: 1.15
Total Lycopene: 0.92
Total Lut_Zea: 20.884
Total Vit_E: 0.04784
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 7.5302
Total FA_Sat: 0.064032
Total FA_Mono: 0.033994
Total FA_Poly: 0.045908
Total Cholesterol: 0
10 cups cold water
Number of Grams: 2370
Total Moisture: 2367.63
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 2.37
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 71.1
Total Iron: 0
Total Magnesium: 23.7
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 94.8
Total Zinc: 0.237
Total Copper: 0.237
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
2 green plantains, peeled and cut into 1/2-inch cubes
Number of Grams: 358
Total Moisture: 233.7024
Total Calorie: 436.76
Protein: 4.654
Total Fat: 1.3246
Total Ash: 4.1886
Total Carbohydrate: 114.1662
Total Fiber: 8.234
Total Sugar: 53.7
Total Calcium: 10.74
Total Iron: 2.148
Total Magnesium: 132.46
Total Phosphorus: 121.72
Total Potassium: 1786.42
Total Sodium: 14.32
Total Zinc: 0.5012
Total Copper: 0.28998
Total Manganese: 0
Total Seleneium: 5.37
Total Vit_C: 65.872
Total Thiamin: 0.18616
Total Riboflavin: 0.19332
Total Niacin: 2.45588
Total Panto_Acid: 0.9308
Total Vit_B6: 1.07042
Total Folate_Tot: 78.76
Total Folic_Acid: 0
Total Food_Folate: 78.76
Total Folate_DFE: 78.76
Total Choline_Tot: 46.54
Total Vit_B12: 0
Total Vit_A_IU: 4034.66
Total Vit_A_RAE: 200.48
Total Retinol: 0
Total Alpha_Carot: 1568.04
Total Beta_Carot: 1636.06
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 107.4
Total Vit_E: 0.5012
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.506
Total FA_Sat: 0.51194
Total FA_Mono: 0.11456
Total FA_Poly: 0.24702
Total Cholesterol: 0
l pound fresh yuca, peeled and cut lengthwise into strips 1/3 inch wide, 1/3 inch thick and 1 1/2 inches long
Number of Grams: 656
Total Moisture: 525.6528
Total Calorie: 498.56
Protein: 8.9872
Total Fat: 0.9184
Total Ash: 4.1328
Total Carbohydrate: 116.2432
Total Fiber: 16.4
Total Sugar: 37.6544
Total Calcium: 177.12
Total Iron: 4.7232
Total Magnesium: 118.08
Total Phosphorus: 209.92
Total Potassium: 1508.8
Total Sodium: 1725.28
Total Zinc: 1.312
Total Copper: 0.61664
Total Manganese: 1.74496
Total Seleneium: 1.312
Total Vit_C: 83.968
Total Thiamin: 0.36736
Total Riboflavin: 0.30832
Total Niacin: 3.52928
Total Panto_Acid: 3.81136
Total Vit_B6: 1.0824
Total Folate_Tot: 39.36
Total Folic_Acid: 0
Total Food_Folate: 39.36
Total Folate_DFE: 39.36
Total Choline_Tot: 65.6
Total Vit_B12: 0
Total Vit_A_IU: 103254.4
Total Vit_A_RAE: 5162.72
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 61952.64
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 6.1664
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 13.776
Total FA_Sat: 0.2624
Total FA_Mono: 0
Total FA_Poly: 0.5248
Total Cholesterol: 0
1 pound winter squash, peeled and cut into 1/2-inch cubes
Number of Grams: 280
Total Moisture: 245.784
Total Calorie: 112
Protein: 2.24
Total Fat: 0.28
Total Ash: 2.52
Total Carbohydrate: 29.176
Total Fiber: 4.2
Total Sugar: 0
Total Calcium: 92.4
Total Iron: 1.96
Total Magnesium: 89.6
Total Phosphorus: 100.8
Total Potassium: 971.6
Total Sodium: 8.4
Total Zinc: 0.364
Total Copper: 0.182
Total Manganese: 0.4676
Total Seleneium: 1.4
Total Vit_C: 30.8
Total Thiamin: 0.392
Total Riboflavin: 0.028
Total Niacin: 1.96
Total Panto_Acid: 1.12
Total Vit_B6: 0.4312
Total Folate_Tot: 47.6
Total Folic_Acid: 0
Total Food_Folate: 47.6
Total Folate_DFE: 47.6
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 1027.6
Total Vit_A_RAE: 50.4
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 616
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 106.4
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.0588
Total FA_Mono: 0.0196
Total FA_Poly: 0.1176
Total Cholesterol: 0
1/4 teaspoon turmeric
Number of Grams: 0.75
Total Moisture: 0.096375
Total Calorie: 2.34
Protein: 0.0726
Total Fat: 0.024375
Total Ash: 0.0531
Total Carbohydrate: 0.50355
Total Fiber: 0.17025
Total Sugar: 0.024075
Total Calcium: 1.26
Total Iron: 0.4125
Total Magnesium: 1.56
Total Phosphorus: 2.2425
Total Potassium: 15.6
Total Sodium: 0.2025
Total Zinc: 0.03375
Total Copper: 0.00975
Total Manganese: 0.1485
Total Seleneium: 0.0465
Total Vit_C: 0.00525
Total Thiamin: 0.000435
Total Riboflavin: 0.001125
Total Niacin: 0.010125
Total Panto_Acid: 0.004065
Total Vit_B6: 0.0008025
Total Folate_Tot: 0.15
Total Folic_Acid: 0
Total Food_Folate: 0.15
Total Folate_DFE: 0.15
Total Choline_Tot: 0.3675
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.033225
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.1005
Total FA_Sat: 0.013785
Total FA_Mono: 0.0033675
Total FA_Poly: 0.00567
Total Cholesterol: 0
THE SAUCE
Number of Grams: 0.6810546875
Total Moisture: 0.50391236328125
Total Calorie: 0.88537109375
Protein: 0.0235644921875
Total Fat: 0.0358234765625
Total Ash: 0.00469927734375
Total Carbohydrate: 0.109786015625
Total Fiber: 0.0006810546875
Total Sugar: 0.0087175
Total Calcium: 0.14983203125
Total Iron: 0.00211126953125
Total Magnesium: 0.054484375
Total Phosphorus: 0.333716796875
Total Potassium: 0.660623046875
Total Sodium: 0.926234375
Total Zinc: 0.0025880078125
Total Copper: 0.000510791015625
Total Manganese: 0.00123951953125
Total Seleneium: 0.0156642578125
Total Vit_C: 0.00272421875
Total Thiamin: 0.00025880078125
Total Riboflavin: 0.000524412109375
Total Niacin: 0.009296396484375
Total Panto_Acid: 0.001573236328125
Total Vit_B6: 0.00053122265625
Total Folate_Tot: 0.034052734375
Total Folic_Acid: 0
Total Food_Folate: 0.034052734375
Total Folate_DFE: 0.034052734375
Total Choline_Tot: 0.047673828125
Total Vit_B12: 0.000272421875
Total Vit_A_IU: 0.93985546875
Total Vit_A_RAE: 0.251990234375
Total Retinol: 0.251990234375
Total Alpha_Carot: 0
Total Beta_Carot: 0.054484375
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0009534765625
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0034052734375
Total FA_Sat: 0.019811880859375
Total FA_Mono: 0.01133275
Total FA_Poly: 0.00230196484375
Total Cholesterol: 0.09418986328125
1/3 cup distilled white vinegar
Number of Grams: 79.3333333333333
Total Moisture: 75.1921333333333
Total Calorie: 14.28
Protein: 0
Total Fat: 0
Total Ash: 0.0158666666666667
Total Carbohydrate: 0.0317333333333333
Total Fiber: 0
Total Sugar: 0.0317333333333333
Total Calcium: 4.76
Total Iron: 0.0238
Total Magnesium: 0.793333333333333
Total Phosphorus: 3.17333333333333
Total Potassium: 1.58666666666667
Total Sodium: 1.58666666666667
Total Zinc: 0.00793333333333333
Total Copper: 0.00476
Total Manganese: 0.0436333333333333
Total Seleneium: 0.396666666666667
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1/3 cup water
Number of Grams: 79
Total Moisture: 78.921
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.079
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.37
Total Iron: 0
Total Magnesium: 0.79
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 3.16
Total Zinc: 0.0079
Total Copper: 0.0079
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1/3 cup olive oil
Number of Grams: 72
Total Moisture: 0
Total Calorie: 636.48
Protein: 0
Total Fat: 72
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.72
Total Iron: 0.4032
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.72
Total Sodium: 1.44
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 10.332
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 43.344
Total FA_Sat: 9.94176
Total FA_Mono: 52.53192
Total FA_Poly: 7.57656
Total Cholesterol: 0
1/2 teaspoon salt
Number of Grams: 3
Total Moisture: 0.006
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 2.994
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.72
Total Iron: 0.0099
Total Magnesium: 0.03
Total Phosphorus: 0
Total Potassium: 0.24
Total Sodium: 1162.74
Total Zinc: 0.003
Total Copper: 0.0009
Total Manganese: 0.003
Total Seleneium: 0.003
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1/8 teaspoon sugar
Number of Grams: 0.525
Total Moisture: 0.000105
Total Calorie: 2.03175
Protein: 0
Total Fat: 0
Total Ash: 5.25E-05
Total Carbohydrate: 0.524895
Total Fiber: 0
Total Sugar: 0.52395
Total Calcium: 0.00525
Total Iron: 0.0002625
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.0105
Total Sodium: 0.00525
Total Zinc: 5.25E-05
Total Copper: 3.675E-05
Total Manganese: 2.1E-05
Total Seleneium: 0.00315
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 9.975E-05
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1 teaspoon finely chopped, seeded fresh hot red chili
Number of Grams: 4.25
Total Moisture: 3.93125
Total Calorie: 0.8925
Protein: 0.03825
Total Fat: 0.00425
Total Ash: 0.0595
Total Carbohydrate: 0.21675
Total Fiber: 0.05525
Total Sugar: 0.1411
Total Calcium: 0.2975
Total Iron: 0.02125
Total Magnesium: 0.595
Total Phosphorus: 0.7225
Total Potassium: 7.9475
Total Sodium: 49.8525
Total Zinc: 0.007225
Total Copper: 0.0042925
Total Manganese: 0.005865
Total Seleneium: 0.01275
Total Vit_C: 2.89
Total Thiamin: 0.00085
Total Riboflavin: 0.002125
Total Niacin: 0.034
Total Panto_Acid: 0.001445
Total Vit_B6: 0.0065025
Total Folate_Tot: 0.425
Total Folic_Acid: 0
Total Food_Folate: 0.425
Total Folate_DFE: 0.425
Total Choline_Tot: 0.255
Total Vit_B12: 0
Total Vit_A_IU: 505.41
Total Vit_A_RAE: 25.2875
Total Retinol: 0
Total Alpha_Carot: 18.955
Total Beta_Carot: 283.22
Total Beta_Crypt: 21.0375
Total Lycopene: 0
Total Lut_Zea: 18.87
Total Vit_E: 0.029325
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.36975
Total FA_Sat: 0.000425
Total FA_Mono: 0.000255
Total FA_Poly: 0.0023375
Total Cholesterol: 0
1 tablespoon coarsely chopped fresh coriander (cilantro)
Number of Grams: 1
Total Moisture: 0.9221
Total Calorie: 0.23
Protein: 0.0213
Total Fat: 0.0052
Total Ash: 0.0147
Total Carbohydrate: 0.0367
Total Fiber: 0.028
Total Sugar: 0.0087
Total Calcium: 0.67
Total Iron: 0.0177
Total Magnesium: 0.26
Total Phosphorus: 0.48
Total Potassium: 5.21
Total Sodium: 0.46
Total Zinc: 0.005
Total Copper: 0.00225
Total Manganese: 0.00426
Total Seleneium: 0.009
Total Vit_C: 0.27
Total Thiamin: 0.00067
Total Riboflavin: 0.00162
Total Niacin: 0.01114
Total Panto_Acid: 0.0057
Total Vit_B6: 0.00149
Total Folate_Tot: 0.62
Total Folic_Acid: 0
Total Food_Folate: 0.62
Total Folate_DFE: 0.62
Total Choline_Tot: 0.12
Total Vit_B12: 0
Total Vit_A_IU: 67.48
Total Vit_A_RAE: 3.37
Total Retinol: 0
Total Alpha_Carot: 0.36
Total Beta_Carot: 39.3
Total Beta_Crypt: 2.02
Total Lycopene: 0
Total Lut_Zea: 8.65
Total Vit_E: 0.025
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.1
Total FA_Sat: 0.00014
Total FA_Mono: 0.00275
Total FA_Poly: 0.0004
Total Cholesterol: 0
1 large ripe avocado, peeled, seeded and thinly sliced (see guacamole, page 12)
Number of Grams: 136
Total Moisture: 98.3688
Total Calorie: 227.12
Protein: 2.6656
Total Fat: 20.9576
Total Ash: 2.2576
Total Carbohydrate: 11.7504
Total Fiber: 9.248
Total Sugar: 0.408
Total Calcium: 17.68
Total Iron: 0.8296
Total Magnesium: 39.44
Total Phosphorus: 73.44
Total Potassium: 689.52
Total Sodium: 10.88
Total Zinc: 0.9248
Total Copper: 0.2312
Total Manganese: 0.20264
Total Seleneium: 0.544
Total Vit_C: 11.968
Total Thiamin: 0.102
Total Riboflavin: 0.19448
Total Niacin: 2.60032
Total Panto_Acid: 1.98968
Total Vit_B6: 0.39032
Total Folate_Tot: 121.04
Total Folic_Acid: 0
Total Food_Folate: 121.04
Total Folate_DFE: 121.04
Total Choline_Tot: 19.04
Total Vit_B12: 0
Total Vit_A_IU: 199.92
Total Vit_A_RAE: 9.52
Total Retinol: 0
Total Alpha_Carot: 32.64
Total Beta_Carot: 85.68
Total Beta_Crypt: 36.72
Total Lycopene: 0
Total Lut_Zea: 368.56
Total Vit_E: 2.6792
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 28.56
Total FA_Sat: 2.89136
Total FA_Mono: 13.32664
Total FA_Poly: 2.46976
Total Cholesterol: 0
AD Space